Peggy Muller has seen the arrival of electricity, town water, television and so much more.

Peggy started milking cows when she was four and rode a horse to school.

And today, at 105 years young, Peggy joined us over Zoom!

Peggy’s life is personified by her incredible full-time volunteering with the Salvation Army, which saw her receive the Exceptional Service Award in recognition of 75 years with the organisation.

Peggy drops so many nuggets of wisdom in this episode – let us know what they are for you by clicking here and sending us an email.

To learn more about Peggy click here


In case you missed it, we’re off to Ikaria in June for the first time since 2019! Our Blue Zone Longevity Experience is back, and if you fancy joining us, go to for all the info and to apply.

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