In our first recording back on Australian soil, we discuss the importance of making decisions that define who we truly are, rather than who people want us to be.

We might wear many hats – child, sibling, spouse, golfer, netballer, accountant, friend, etc – but living congruently with who we are, and who we expect other people to be, is perhaps one of the most important elements of ageing gracefully.

If you enjoy this episode and would like to learn more about our 2024 trips to Ikaria and Sardinia, please visit

We also briefly mentioned 7-year cycles, which you can learn more about here.

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