by Joseph Tocmo | Apr 21, 2025 | 100 Not Out Podcast, Featured, Podcast
In today’s discussion, inspired by a provocative Instagram post from Dave Asprey, the duo explores the peculiar claim linking frequency of male ejaculation to health and longevity. As they dissect the math and the motivations behind these claims, Marcus and Dr....
by Joseph Tocmo | Apr 14, 2025 | 100 Not Out Podcast, Featured, Podcast
Sam Gowing is a favourite of 100 Not Out … this is her 6th time on the show! You can listen to her previous on episodes 86, 130, 263, 483 and 565. Sam is a clinical nutritionist, has a Masters in Gastronomic Tourism from the prestigious Le Cordon Bleu …...
by Joseph Tocmo | Apr 7, 2025 | 100 Not Out Podcast, Featured, Podcast
After what will be 10 years, we have made the difficult decision to bring to an end our 10 Day Longevity Experiences to the European Blue Zones of Ikaria and Sardinia. Not because we don’t love it, and not because it’s not a life-changing bucket list trip of a...
by Joseph Tocmo | Mar 31, 2025 | 100 Not Out Podcast, Featured, Podcast
Last week’s incredible episode with Teun Toebes showed just how wrong we (or at least Marcus) had been about dementia. After years of calling dementia the worst way to die, right at the end of the episode Teun challenged that perspective. This young man who spent 3.5...
by Joseph Tocmo | Mar 24, 2025 | 100 Not Out Podcast, Featured, Podcast
Today, we are shooting over to (Netherlands) where we are joined by an incredible young man. At just 21, after finishing his nursing degree Teun Toebes made the bold decision to move into a nursing home -, living alongside people with dementia to understand their...
