by Joseph Tocmo | Feb 10, 2025 | 100 Not Out Podcast, Featured, Podcast
When Roger Bannister ran a sub 4-minute mile for the first time in 1954, he did what no one on planet earth had ever done before. No one believed it was possible. And interestingly, as soon as he achieved it, running a sub 4-minute mile became suddenly achievable. His...
by Joseph Tocmo | Feb 3, 2025 | 100 Not Out Podcast, Featured, Podcast
You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets. On this episode we mythbust 3 of the big lies around longevity – and how mastering genes, diets and lifestyle is pivotal to ageing well. Here are the resources we...
by Joseph Tocmo | Jan 27, 2025 | 100 Not Out Podcast, Featured, Podcast
This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to join us go to www.100notout.com And now to today’s conversation. There’s a new term in the longevity space...
by Joseph Tocmo | Jan 20, 2025 | 100 Not Out Podcast, Featured, Podcast
Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you haven’t spoken to in years. From bridal party members to school friends and former colleagues, there is great joy in...
by Joseph Tocmo | Jan 13, 2025 | 100 Not Out Podcast, Featured, Podcast
The inconvenient truth when it comes to ageing well is that it’s not our strengths that carry us into longevity well, but the strength of our weaknesses. Think about that for a moment. Poor health is what brings most people undone – that’s a weakness. Poor...
