by Joseph Tocmo | Mar 2, 2026 | 100 Not Out Podcast, Featured, Podcast
Today we revisit the timeless wisdom of the late Dr. Walter Bortz—a true pioneer in longevity science – and alumni of the podcast who joined us on episode 5! Drawing inspiration from Bortz’s book, “The Roadmap to 100,” we break down his 14 enduring...
by Joseph Tocmo | Feb 23, 2026 | 100 Not Out Podcast, Featured, Podcast
This week, we share an upcoming major milestone— 100 Not Out soon turns 13 years young as a podcast— we’re entering teenagehood! We dive into the importance of breaking ageing stereotypes – no matter your age – as well as the realities of setting...
by Joseph Tocmo | Feb 16, 2026 | 100 Not Out Podcast, Featured, Podcast
This recent article on the journalist’s parents who are ageing well has provoked a conversation on what it takes to be a “super ager” in today’s world. The terms is now used to define people who are ageing gracefuly and not buying into the ageing stereotype. The...
by Joseph Tocmo | Feb 9, 2026 | 100 Not Out Podcast, Featured, Podcast
Today we take on one of the biggest controversies to shake the health and longevity world: the fallout from Dr. Peter Attia’s connection to Jeffrey Epstein. With over 1700 emails exchanged—some vulgar and indefensible—we discuss how this impacts the trust people place...
by Joseph Tocmo | Feb 2, 2026 | 100 Not Out Podcast, Featured, Podcast
This week, we dive deep into the art of truly living—no matter our age. Inspired by a powerful quote from Patricia Cornwell’s crime fiction series Scarpetta we unpack why it’s so easy to slip into comfort, how delaying our dreams until retirement can leave us...
