by Joseph Tocmo | Apr 13, 2026 | 100 Not Out Podcast, Featured, Podcast
Dr. Nik Alexopoulos is a preventive health and lifestyle medicine specialist, and the Medical Lead for Exercise & Physical Performance at Everlab. At a time when we’re seeing a huge rise in health testing, personalised data, and the global focus on longevity, Nik...
by Joseph Tocmo | Apr 6, 2026 | 100 Not Out Podcast, Featured, Podcast
Introverts, Extroverts & Friendships over time How do friendships change in both nature and meaning as we get older? From navigating the differences between family and friends, to the importance of having multiple social circles and learning how to invest in...
by Joseph Tocmo | Mar 30, 2026 | 100 Not Out Podcast, Featured, Podcast
Today we dive into the real-life challenges and insights around conscious lifestyle changes—especially when it comes to the habits we form over time, like alcohol, snacks, and the ever-present changes in body composition. We both explore how old behaviors can subtly...
by Joseph Tocmo | Mar 23, 2026 | 100 Not Out Podcast, Featured, Podcast
Today the conversation dives into the realities of growing older and staying active. Marcus opens up about his own fitness journey—his push for strength, his humorous mishap with a groin injury, and the constant struggle to balance being “strong” with being “long” (or...
by Joseph Tocmo | Mar 16, 2026 | 100 Not Out Podcast, Featured, Podcast
This week, we’re celebrating 13 phenomenal years of mastering the art of aging well together. From humble beginnings recording our first episodes in 2012 to reaching episode 676, it’s been a wild ride! Today we’re reflecting on the 13 most important...
