by Joseph Tocmo | Jun 3, 2024 | 100 Not Out Podcast, Featured, Podcast
We got a lot of questions and feedback from our recent workshop, Blue Zones, Diets & Biohacks. One question in particular focused on how likely it is or isn’t to live like people in the Blue Zones. On this episode we answer this question and many more,...
by Joseph Tocmo | May 27, 2024 | 100 Not Out Podcast, Featured, Podcast
We recently ran a live online workshop busting the 3 big myths around Blue Zones, Diets & Biohacking. During this live workshop we discussed: ** Your genetics and ageing profile. ** To age or not to age like your parents? ** Why is it that Blue Zones residents...
by Joseph Tocmo | May 20, 2024 | 100 Not Out Podcast, Featured, Podcast
With the rising popularity of fasting, has breakfast been demonized unfairly? What does it mean to be a breakfast eater today? Is it eggs and greens to kickstart your day like Marcus or is it an Espresso or two to tide you over to your first meal of the day, sometime...
by Joseph Tocmo | May 13, 2024 | 100 Not Out Podcast, Featured, Podcast
Many years ago, Greg McKeown introduced us to the humble brag, but has the humble brag (we spoke about this on episodes 68 and 378) now found itself an older cousin called Urgency Culture? Do you find yourself unable to say NO just in case a better offer pops up and...
by Joseph Tocmo | May 6, 2024 | 100 Not Out Podcast, Featured, Podcast
Alcohol – What’s the truth? Does your body go into shutdown if you consume alcohol as Dave Asprey recently stated in this Instagram post. There is truth in the fact that alcohol is a toxin and it’s a toxin to the brain and the body has to clear it. But should it...
