by Joseph Tocmo | Feb 26, 2024 | 100 Not Out Podcast, Featured, Podcast
Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting healthier and increasing your longevity is to eat at home. There is no denying that there are numerous benefits to getting back into the kitchen, but...
by Joseph Tocmo | Feb 19, 2024 | 100 Not Out Podcast, Featured, Podcast
Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate. Will that skinless chicken breast I ate for lunch give me diabetes? Will I become an addict if I eat animal protein? Can I ever eat meat again...
by Joseph Tocmo | Feb 12, 2024 | 100 Not Out Podcast, Featured, Podcast
Are you one of the 80% of the population that are experiencing back pain? Do you know the difference between chronic and acute pain? Do you believe that back pain is a normal part of aging and something we just put up with? There is no doubt that as we get older,...
by Joseph Tocmo | Feb 5, 2024 | 100 Not Out Podcast, Featured, Podcast
Is Damo sensitive now that he has turned the big 5-0 or is he actually experiencing ageism? With a 5 in front of his age AND a golf handicap of about 5, is he really too old for a golf tournament or is that blatant ageism? In this week’s episode we question if ageism...
by Joseph Tocmo | Jan 29, 2024 | 100 Not Out Podcast, Featured, Podcast
Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends A dear friend of the podcast, Sam Gowing, is back to discuss the current state of the wellness industry. We discuss cleanses, fasting and detoxes, and the onset of the mythical healing crisis that so...
