by Joseph Tocmo | Dec 22, 2025 | 100 Not Out Podcast, Podcast
Welcome to another festive episode of 100 Not Out! As the holidays approach, we’re diving into one of the season’s most pressing topics: how to avoid an awkward Christmas. We’re sharing our favorite ways to navigate the ups and downs of this time of year. From...
by Joseph Tocmo | Dec 15, 2025 | 100 Not Out Podcast, Podcast
In this episode we dive into the fascinating world of seven-year life cycles—and how these milestones impact our careers, relationships, sense of meaning, and more. This week Damo asks the big questions around those pivotal times when restlessness creeps in and change...
by Joseph Tocmo | Dec 8, 2025 | 100 Not Out Podcast, Podcast
Damo has recently turned 52 so this episode is dedicated to reflecting on some of our key lessons since we started the podcast when Damo was 39! In 13 years of podcasting together we reflect on the sliding doors that have shaped the show and our own lifestyles. We...
by Joseph Tocmo | Dec 1, 2025 | 100 Not Out Podcast, Featured, Podcast
The concept of 10,000 steps is widely accepted in modern society. But is it a hoax? With some suggesting it is now the fifth vital sign, step count is not getting any smaller as a measurement of good health. What do we think of this? Well, let’s just say it almost...
by Joseph Tocmo | Nov 24, 2025 | 100 Not Out Podcast, Featured, Podcast
Today we’re honoured to be joined by Mina Pontello — someone whose journey reminds us it’s never too late to dive in. At 62, Mina learned how to swim. Yes, you read that correct. And … she learnt how to ride a bike at 63! Not only that, Mina has made the ocean...
