by Joseph Tocmo | Nov 17, 2025 | 100 Not Out Podcast, Featured, Podcast
This week we are joined by the remarkable Pauline Milborrow, who at nearly 87 years young, is redefining what it means to age gracefully. After being the oldest participant in a daring indoor skydiving adventure with her neighbours from Bayview Gardens retirement...
by Joseph Tocmo | Nov 10, 2025 | 100 Not Out Podcast, Featured, Podcast
In this episode, we unpack the paradox of getting old: why so many of us are drawn to the idea of living a long life, yet feel uneasy about the prospect of actually growing old. Inspired by a thought-provoking Andy Rooney quote, we dig into what really makes longevity...
by Joseph Tocmo | Nov 3, 2025 | 100 Not Out Podcast, Featured, Podcast
Ever wonder if making life more efficient is actually holding you back? In today’s episode, we explore why taking the path of least resistance might not always be the best choice—especially when it comes to resilience, health, and purpose. From challenging hikes in...
by Joseph Tocmo | Oct 27, 2025 | 100 Not Out Podcast, Featured, Podcast
So many topics discussed on this episode! Absolutely! Here’s a comprehensive sequence of topics covered in the provided transcript from 100 Not Out, episode 656, with sub-topic bullets to map out the flow of the discussion: Mediterranean Diet and Its Variations...
by Joseph Tocmo | Oct 20, 2025 | 100 Not Out Podcast, Featured, Podcast
In this chat we discuss what it really takes to bring the magic of events and travel back home. – **Bringing Holiday Energy Home** We share our personal experiences of returning from epic trips and the challenges of maintaining that post-holiday...
