by Joseph Tocmo | Sep 8, 2025 | 100 Not Out Podcast, Featured, Podcast
Today we dive into the “wonder drug” Ozempic and its prominence in the conversation around weight loss, longevity, and biohacking. With Ozempic making headlines as a modern-day solution for weight management, we discuss what it is, how it works, its risks and side...
by Joseph Tocmo | Sep 1, 2025 | 100 Not Out Podcast, Featured, Podcast
Damo went to Europe recently and didn’t like what he saw in the photos upon his return. Body image – and beyond that inner health – has as much to do with our own behaviours and beliefs as it does what we eat and how we move. Damo has decided to crank up his movement...
by Joseph Tocmo | Aug 25, 2025 | 100 Not Out Podcast, Featured, Podcast
Our favourite vegan author has passed away. John Robbins, a trailblazer in the health field and author of many books including Healthy at 100, passed away recently following complications from Post Polio Syndrome. He was 77. It’s perhaps possible that 100 Not Out...
by Joseph Tocmo | Aug 18, 2025 | 100 Not Out Podcast, Featured, Podcast
Damo has recently been to Europe on a holiday and caught up with his son Jackson. This births a conversation the importance of actively creating, chasing and aspiring for magic moments and memory-making experiences in life. We’ve said it many times before that people...
by Joseph Tocmo | Aug 11, 2025 | 100 Not Out Podcast, Featured, Podcast
Today we dive into the hot topic of vitamin B6 toxicity. Fun fact: most B vitamins, including B6, are produced in the gut by our own bacteria! Today we debunk myths about B6, discussing how supplementation should always complement a healthy diet—not replace it. Key...
