by Joseph Tocmo | Aug 11, 2025 | 100 Not Out Podcast, Featured, Podcast
Today we dive into the hot topic of vitamin B6 toxicity. Fun fact: most B vitamins, including B6, are produced in the gut by our own bacteria! Today we debunk myths about B6, discussing how supplementation should always complement a healthy diet—not replace it. Key...
by Joseph Tocmo | Aug 4, 2025 | 100 Not Out Podcast, Featured, Podcast
Today we dive into the tricky world of timing, decision-making, and the classic excuses that hold us back—like “I’m too busy” or “It’s just not the right time.” Through insightful stories and a few memorable parables, we challenge listeners to stop waiting for the...
by Joseph Tocmo | Jul 28, 2025 | 100 Not Out Podcast, Featured, Podcast
Marcus has been having a similar breakfast and lunch and wonders if his microbiome diversity is taking a hit as a result. Damo has all the answers to the big questions on microbiome diversity – how it happens, how to improve it, and why it’s not as easy as we...
by Joseph Tocmo | Jul 21, 2025 | 100 Not Out Podcast, Featured, Podcast
Biological age testing is all the rage at the moment. Recent media coverage raises some good points about the ease of confusion, in spite of and perhaps because of the influx of information that we are constantly bombarded with. Damo has a long history in biological...
by Joseph Tocmo | Jul 14, 2025 | 100 Not Out Podcast, Featured, Podcast
A regular listener of the podcast (shout out to Ryan) has sent us through an email about friendships – and what do when you’re the one doing all the organising and keeping the group together. It’s a position many people find themselves in. If you’re the...
