by luke-tiwp | Oct 9, 2015 | Exceptional Food, Featured
Summer is on the horizon, people are beginning to do their Christmas shopping (already), and attention is going towards “looking great for Summer.” This annual health bandwagon continues to get bigger and bigger each year as our obsession with looking good and avoid...
by luke-tiwp | Oct 4, 2015 | 100 Not Out Podcast, Featured
A major theme of 100 Not Out has been the importance of an active social life. In this episode the guys go through each major area of life and describe how including others in everything from your work, exercise, nutrition, and even your money is one of the most...
by luke-tiwp | Sep 27, 2015 | 100 Not Out Podcast, Featured
Day spa, five-star chef and nutritionist, Sam Gowing, returns to 100 Not Out to discuss her latest research into “Who Makes A Superfood Super.” On the back of our discussions around coconut oil, we look at how superfoods are marketed towards the public. To...
by luke-tiwp | Sep 23, 2015 | Featured, Inside the Champion’s Mind Podcast
After what was without argument the best Wellness Summit (there have been four now), Marcus & LT discuss the key takeaway that attendees unanimously agreed upon. That focusing on ONE THING at any one time is the key to living the life you were born to live....
by luke-tiwp | Sep 20, 2015 | 100 Not Out Podcast, Featured
Damo has been listening to Inside The Champion’s Mind whilst working and wanted to bring up the discussion around presence, mindfulness and living in the Now. Damian and his family have started calculating how much time they spend on their phone. The two apps...
