by Joseph Tocmo | Oct 7, 2024 | 100 Not Out Podcast, Featured, Podcast
Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be – we chat about it all on this episode. Having just returned from the European Blue Zones of...
by Joseph Tocmo | Sep 30, 2024 | 100 Not Out Podcast, Featured, Podcast
600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria. From...
by Joseph Tocmo | Sep 23, 2024 | 100 Not Out Podcast, Featured, Podcast
We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria and longevity. From the challenges we all face – access to healthy food and the rise of technology – to...
by Joseph Tocmo | Sep 16, 2024 | 100 Not Out Podcast, Featured, Podcast
Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity? Join us at the dining table with the two people who we believe have made the Blue Zone of Ikaria is well-regarded as it is...
by Joseph Tocmo | Sep 9, 2024 | 100 Not Out Podcast, Featured, Podcast
Following on from episode 596, Damo and Marcus pick up on their conversation on family and friends and the different energy they bring to our own relationships. Is it a lovers tiff or a robust discussion where they agree to disagree?! Tune in to find out more! You can...
by Joseph Tocmo | Sep 2, 2024 | 100 Not Out Podcast, Featured, Podcast
Is Longevity Simple? Or is the term longevity, like the term wellness, being exploited for commercial gain? Longevity tells us how to live longer and healthier. But is it as simple as taking a supplement or well marketed product? Are we over simplifying something...
