by Joseph Tocmo | Apr 22, 2024 | 100 Not Out Podcast, Featured, Podcast
In a recent article, the oldest woman on the planet, María Branyas Morera, 115, said that the key to longevity is to stay away from toxic people. We know that the quality of relationships can have a large impact on the quality of our health but why do we often find...
by Joseph Tocmo | Apr 15, 2024 | 100 Not Out Podcast, Featured, Podcast
This week we welcome long time listener, first time guest Anita Spehar onto the podcast. From working 10+hour days, 7 days a week to now traveling solo in her motorhome, Anita recognised that for much of her life she had been giving to others – from work to...
by Joseph Tocmo | Apr 8, 2024 | 100 Not Out Podcast, Featured, Podcast
A question we are often asked is Are the Blue Zones Dead? Settle in with a cuppa as we discuss whether, as the older people die, will we see the Blue Zones die with them? Or do we follow those that are now 80 and 90, with access to improved infrastructure and...
by Joseph Tocmo | Apr 1, 2024 | 100 Not Out Podcast, Featured, Podcast
There certainly has been a theme in our recent episodes over the rise of social media as a way to educate and influence our health choices! A friend of the podcast, David Wolfe who featured in episode 6 of 100 Not Out, recently shared a reel on his instagram account...
by Joseph Tocmo | Mar 25, 2024 | 100 Not Out Podcast, Featured, Podcast
Is Ageing Amazing? We certainly think so! In the media and around the water cooler, you’ll hear plenty of talk on the negativity of ageing. Do you disqualify yourself from ageing well or do you embrace it? Do you look at ageing well from a vanity perspective or...
by Joseph Tocmo | Mar 18, 2024 | 100 Not Out Podcast, Featured, Podcast
Whilst most people are trying to put the brakes on ageing, todays’ guest embraces the ups and downs of it with joy and gratitude, using her social media presence to empower others to do the same. The Middle Aged Goddess, also known as Jane McCann, having bore witness...
