by Joseph Tocmo | Mar 11, 2024 | 100 Not Out Podcast, Featured, Podcast
Sinead O’Connor told us that Nothing Compares to You, but who are you comparing yourself to? Comparing yourself to someone that you saw on social media could put you on an unhealthy pathway, both physically and emotionally. But can taking inspiration from those around...
by Joseph Tocmo | Mar 4, 2024 | 100 Not Out Podcast, Featured, Podcast
Boy oh boy did episode 568 break the internet! We know that the media’s clickbait approach to health can be confusing, but what about when you see your health practitioner and you leave your appointment feeling confused and like you are just a number in the system? A...
by Joseph Tocmo | Feb 26, 2024 | 100 Not Out Podcast, Featured, Podcast
Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting healthier and increasing your longevity is to eat at home. There is no denying that there are numerous benefits to getting back into the kitchen, but...
by Joseph Tocmo | Feb 19, 2024 | 100 Not Out Podcast, Featured, Podcast
Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate. Will that skinless chicken breast I ate for lunch give me diabetes? Will I become an addict if I eat animal protein? Can I ever eat meat again...
by Joseph Tocmo | Feb 12, 2024 | 100 Not Out Podcast, Featured, Podcast
Are you one of the 80% of the population that are experiencing back pain? Do you know the difference between chronic and acute pain? Do you believe that back pain is a normal part of aging and something we just put up with? There is no doubt that as we get older,...
by Joseph Tocmo | Feb 5, 2024 | 100 Not Out Podcast, Featured, Podcast
Is Damo sensitive now that he has turned the big 5-0 or is he actually experiencing ageism? With a 5 in front of his age AND a golf handicap of about 5, is he really too old for a golf tournament or is that blatant ageism? In this week’s episode we question if ageism...
