by Joseph Tocmo | Mar 21, 2022 | 100 Not Out Podcast, Featured, Podcast
Marcus is wondering how Damo continues to have high standards for his physical health as he gets older. The majority of humanity slowly give up on their physical health standards as they get older, losing muscular strength, becoming obese (through a lowered muscle to...
by Joseph Tocmo | Mar 14, 2022 | 100 Not Out Podcast, Featured, Podcast
It’s hard to believe, but we are officially nine years of age here at 100 Not Out! And what a week it’s been! Marcus’s home town of Mullumbimby has been ravaged by the floods, a war is erupting in the northern hemisphere, and an icon of Australian...
by Joseph Tocmo | Mar 7, 2022 | 100 Not Out Podcast, Featured, Podcast
100 Not Out is about to turn nine years young! Next week, episode 468, marks our ninth year podcasting on the principles of longevity, and we are quite chuffed to still be here, with so much petrol in the tank with what we fill, is a very important message to share....
by Joseph Tocmo | Feb 28, 2022 | 100 Not Out Podcast, Featured, Podcast
A recent conversation Marcus had with a friend regarding the age and function of his phone has stimulated a conversation on how we perceive our own hardware and software and ability to function as human beings. Are we telling ourselves “I’m too old to do...
by Joseph Tocmo | Feb 21, 2022 | 100 Not Out Podcast, Featured, Podcast
1 in 7 Australians are affected by Irritable Bowel Syndrome (also known as IBS) often with debilitating symptoms like constipation, diarrhoea and bloating. Research is suggesting that one of the more successful interventions is a low FODMAP diet, but that can be...
by Joseph Tocmo | Feb 14, 2022 | 100 Not Out Podcast, Featured, Podcast
Many years ago Judith Ker was a young girl on her way to see Peter Pan with her family in Edinburgh. Little did she know that she was about to have her life’s work laid out for her. Judith was captivated by the dancers of the play and knew then and there that she too...
