by Joseph Tocmo | Dec 1, 2025 | 100 Not Out Podcast, Featured, Podcast
The concept of 10,000 steps is widely accepted in modern society. But is it a hoax? With some suggesting it is now the fifth vital sign, step count is not getting any smaller as a measurement of good health. What do we think of this? Well, let’s just say it almost...
by Joseph Tocmo | Nov 24, 2025 | 100 Not Out Podcast, Featured, Podcast
Today we’re honoured to be joined by Mina Pontello — someone whose journey reminds us it’s never too late to dive in. At 62, Mina learned how to swim. Yes, you read that correct. And … she learnt how to ride a bike at 63! Not only that, Mina has made the ocean...
by Joseph Tocmo | Nov 17, 2025 | 100 Not Out Podcast, Featured, Podcast
This week we are joined by the remarkable Pauline Milborrow, who at nearly 87 years young, is redefining what it means to age gracefully. After being the oldest participant in a daring indoor skydiving adventure with her neighbours from Bayview Gardens retirement...
by Joseph Tocmo | Nov 10, 2025 | 100 Not Out Podcast, Featured, Podcast
In this episode, we unpack the paradox of getting old: why so many of us are drawn to the idea of living a long life, yet feel uneasy about the prospect of actually growing old. Inspired by a thought-provoking Andy Rooney quote, we dig into what really makes longevity...
by Joseph Tocmo | Nov 3, 2025 | 100 Not Out Podcast, Featured, Podcast
Ever wonder if making life more efficient is actually holding you back? In today’s episode, we explore why taking the path of least resistance might not always be the best choice—especially when it comes to resilience, health, and purpose. From challenging hikes in...
by Joseph Tocmo | Oct 27, 2025 | 100 Not Out Podcast, Featured, Podcast
So many topics discussed on this episode! Absolutely! Here’s a comprehensive sequence of topics covered in the provided transcript from 100 Not Out, episode 656, with sub-topic bullets to map out the flow of the discussion: Mediterranean Diet and Its Variations...
