by luke-tiwp | Jan 31, 2021 | 100 Not Out Podcast, Featured
Given that we aren’t allowed to leave the country, it seems to us that Australians are falling in love with the country again. With a boom in domestic travel and a currently great COVID position, many of us are travelling to local destinations we have previously...
by luke-tiwp | Jan 24, 2021 | 100 Not Out Podcast, Featured
After a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability. On this episode we discuss the...
by luke-tiwp | Jan 17, 2021 | 100 Not Out Podcast, Featured
It seems unimportant and border on the ridiculous – but in this incredibly powerful episode of 100 Not Out we discuss the big issue that no one is facing on planet earth at the moment – passenger etiquette! Yes, a little tongue-in-cheek at the fact this...
by luke-tiwp | Jan 10, 2021 | 100 Not Out Podcast, Featured
After a year where nothing seemed certain except uncertainty, how do we navigate the process of crafting an incredible 2021? On this episode we share our experiences with goal setting, especially as it relates to 2021. There’s no one way to set goals, but there...
by luke-tiwp | Jan 3, 2021 | 100 Not Out Podcast, Featured
Every year we do it – chat about what to look out for in a number of wellness components in the year ahead. From diet and exercise, to superfoods and supplements. Is keto going to continue on in 2021? What else is coming up strong? What will see become the most...
by luke-tiwp | Dec 27, 2020 | 100 Not Out Podcast, Featured
Our dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode 24! 100NO 24: Kim Morrison: 45 and Flying!) Today, we’re discussing personalities. If you’re alive you’ve had a personality clash with someone. And...
