by Joseph Tocmo | Sep 2, 2024 | 100 Not Out Podcast, Featured, Podcast
Is Longevity Simple? Or is the term longevity, like the term wellness, being exploited for commercial gain? Longevity tells us how to live longer and healthier. But is it as simple as taking a supplement or well marketed product? Are we over simplifying something...
by Joseph Tocmo | Aug 26, 2024 | 100 Not Out Podcast, Featured, Podcast
Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF – Just Eat Real Food movement, she is now leading the way in helping women create balanced hormones naturally. With Intermittent Fasting...
by Joseph Tocmo | Aug 19, 2024 | 100 Not Out Podcast, Featured, Podcast
As this episode is released, Damo and Marcus will be on their way to Ikaria – the island where people forget to die. It may be their fifth time to Ikaria but they are still excited to visit and look forward to the slowing down of life as they immerse themselves...
by Joseph Tocmo | Aug 12, 2024 | 100 Not Out Podcast, Featured, Podcast
Damian was recently sent an article, We know what to eat to stay healthy. So why is it so hard to make the right choices? The article discusses research conducted by Nina Van Dyke, an Associate Professor and Associate Director, Mitchell Institute, Victoria...
by Joseph Tocmo | Aug 5, 2024 | 100 Not Out Podcast, Featured, Podcast
A recent episode of the Channel Nine series – Do You Want to Live Forever? – discusses the importance of fibre and the recommendation to increase the intake of wholegrains. Despite the food pyramid continuing to prioritize wholegrains, there is no doubt that the best...
by Joseph Tocmo | Jul 29, 2024 | 100 Not Out Podcast, Featured, Podcast
When it comes to all things menopause, we could think of no one better to have on the show than Dr Andrea Huddleston! Dr Andrea is a women’s health, natural fertility expert and integrative chiropractor with a passion for helping women reach their health, hormonal and...
