by Joseph Tocmo | Feb 16, 2026 | 100 Not Out Podcast, Featured, Podcast
This recent article on the journalist’s parents who are ageing well has provoked a conversation on what it takes to be a “super ager” in today’s world. The terms is now used to define people who are ageing gracefuly and not buying into the ageing stereotype. The...
by Joseph Tocmo | Feb 9, 2026 | 100 Not Out Podcast, Featured, Podcast
Today we take on one of the biggest controversies to shake the health and longevity world: the fallout from Dr. Peter Attia’s connection to Jeffrey Epstein. With over 1700 emails exchanged—some vulgar and indefensible—we discuss how this impacts the trust people place...
by Joseph Tocmo | Feb 2, 2026 | 100 Not Out Podcast, Featured, Podcast
This week, we dive deep into the art of truly living—no matter our age. Inspired by a powerful quote from Patricia Cornwell’s crime fiction series Scarpetta we unpack why it’s so easy to slip into comfort, how delaying our dreams until retirement can leave us...
by Joseph Tocmo | Jan 26, 2026 | 100 Not Out Podcast, Featured, Podcast
Today we explore what it really means to slow down in 2026, savor quality time with those we love, and how adopting some European traditions could help us bring more joy and meaning to our often rushed and stressful Australian gatherings. With a European Christmas as...
by Joseph Tocmo | Jan 19, 2026 | 100 Not Out Podcast, Featured, Podcast
This week we dive straight into one of the biggest nutritional shake-ups of the decade: the introduction of America’s inverse food pyramid. With a fresh perspective (and a touch of jetlag), we break down what this new model means for our understanding of a “healthy”...
by Joseph Tocmo | Jan 12, 2026 | 100 Not Out Podcast, Featured
In the spirit of all things 2026, we kick off the new year by reflecting on our inspiring interview with Peg (last week’s episode), a trailblazing 103-year-old who radiates humility despite her remarkable achievements. Our conversation explores the importance of...
