by luke-tiwp | Jun 2, 2019 | 100 Not Out Podcast, Featured
Damo has had flu like symptoms for the past fortnight and has gone to all lengths in order to heal. In this episode you’ll learn – ** Why it can be a really good thing for the body to work through flu and flu like symptoms ** How to know when to rest and...
by luke-tiwp | May 27, 2019 | 100 Not Out Podcast, Featured
How do you go with a change of season? With a change just around the corner, we discuss what you can do at each season in order to transition well – particularly mentally, emotionally and physically. We discuss Seasonal Affective Disorder and how to look out for...
by luke-tiwp | May 19, 2019 | 100 Not Out Podcast, Featured
Many people feel like they can change anything – from hair colour to body shape, even to baby gender. In this world of bespoke anything, what is the role of the environment? And how much weight can we give to our upbringing? If we are a lot like our parents or...
by luke-tiwp | May 12, 2019 | 100 Not Out Podcast, Featured
That’s right. Stress is good and we don’t get enough of it. On this episode, we completely revolutionise the conversation around stress. The vocabulary changes, and Damian shares how “you won’t get a result unless you go into stress.”...
by luke-tiwp | May 5, 2019 | 100 Not Out Podcast, Featured
Many people despise the feelings of “groundhog day”. But what if there was a sign or power to those feelings of boredom and a general lack of fulfillment. When we talk about the “grind” of daily life, it rarely conjures up images of success....
by luke-tiwp | Apr 28, 2019 | 100 Not Out Podcast, Featured
Thelma Zimmerman fell in love aged 15, was married at 18, and joined the Australian Army in 1943 with her husband Alby. After being “found out” as husband and wife, Thelma returned home to Adelaide, whilst Alby was deployed around Asia with the Air...
