by Joseph Tocmo | Jan 27, 2025 | 100 Not Out Podcast, Featured, Podcast
This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to join us go to www.100notout.com And now to today’s conversation. There’s a new term in the longevity space...
by Joseph Tocmo | Jan 20, 2025 | 100 Not Out Podcast, Featured, Podcast
Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you haven’t spoken to in years. From bridal party members to school friends and former colleagues, there is great joy in...
by Joseph Tocmo | Jan 13, 2025 | 100 Not Out Podcast, Featured, Podcast
The inconvenient truth when it comes to ageing well is that it’s not our strengths that carry us into longevity well, but the strength of our weaknesses. Think about that for a moment. Poor health is what brings most people undone – that’s a weakness. Poor...
by Joseph Tocmo | Jan 6, 2025 | 100 Not Out Podcast, Featured, Podcast
Happy New Year and welcome to our first episode of 2025! Damo has been moving for 5+ hours per day in a very simple manner … and it’s got his muscles aching, but more importantly, his fulfilment levels are sky high. With a combination of social, spiritual, and...
by Joseph Tocmo | Dec 30, 2024 | 100 Not Out Podcast, Featured, Podcast
It’s baaaack! We look in to our crystal ball and predict the trends to watch out for in 2025! From food trends to movement trends, supplement trends and a whole lot more … find out what we think is going to be on the shelves … or more like it, flying off...
by Joseph Tocmo | Dec 23, 2024 | 100 Not Out Podcast, Featured, Podcast
Christmas can be filled with tension for many! On this episode we discuss 5 parts of Christmas that you want to be able to win at to avoid tension! In no particular we discuss tension-free Food Family Carols Grog Movement We wish you the healthiest happiest of...
