by Joseph Tocmo | Nov 11, 2024 | 100 Not Out Podcast, Featured, Podcast
The silly season is upon us and most people are turning into headless chooks – if they haven’t already put that hat on. Whilst its easy to sit in our seats having experienced “Island time” in Europe for three weeks this year, these experiences help understand...
by Joseph Tocmo | Nov 4, 2024 | 100 Not Out Podcast, Featured, Podcast
When Hillary King-Sullivan joined us in Ikaria in 2016, she went home and decided to start walking to work instead of driving. To this day she continues to walk to work, but noticed that she was beginning to make more and more excuses. The heat, the time, and so on....
by Joseph Tocmo | Oct 28, 2024 | 100 Not Out Podcast, Featured, Podcast
https://mcdn.podbean.com/mf/web/zgk55a9jk5fskrmk/100NO_604-_How_to_be_more_present_and_less_materialistic_with_Lisa_Hart7rgjh.mp3 Podcast: Play in new window |...
by Joseph Tocmo | Oct 21, 2024 | 100 Not Out Podcast, Featured, Podcast
Dr Natise Schalken joins us on this episode as the youngest member of our recent Longevity Experience in Sardinia. A pediatric chiropractor and mother of a teenager, Natise joins us to discuss longevity in its many masks – not just for people 50 + – but...
by Joseph Tocmo | Oct 14, 2024 | 100 Not Out Podcast, Featured, Podcast
After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and meaningful conversation with our dear friend, Quirky Cooking’s Jo Whitton. No topic is off the table during this wide-reaching interview, as we discuss...
by Joseph Tocmo | Oct 7, 2024 | 100 Not Out Podcast, Featured, Podcast
Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be – we chat about it all on this episode. Having just returned from the European Blue Zones of...
