by Joseph Tocmo | Jul 1, 2024 | 100 Not Out Podcast, Featured, Podcast
Following on from the first episode of Channel Nine’s series – Do You Want to Live Forever – we discuss what happens when diets go wrong? What do we do when we find that a ‘diet’ is no longer working and we are going backwards, in both our biological age...
by Joseph Tocmo | Jun 24, 2024 | 100 Not Out Podcast, Featured, Podcast
The new Channel Nine series – Do You Want to Live Forever? – has given us much to talk about…and that’s just after the first episode! In exploring the quest for a longer life, Tracy Grimshaw and Dr Nick Coatsworth follow 8 Australians as they seek to understand if we...
by Joseph Tocmo | Jun 17, 2024 | 100 Not Out Podcast, Featured, Podcast
In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67. Michael was best known for popularising Intermittent Fasting with the 5:2 diet. Often using himself as the n=1 experiment, his research and published work was able to take complex...
by Joseph Tocmo | Jun 10, 2024 | 100 Not Out Podcast, Featured, Podcast
Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and everyday people to become their happiest, healthiest selves. Join us as we chat with Rod about his recently released...
by Joseph Tocmo | Jun 3, 2024 | 100 Not Out Podcast, Featured, Podcast
We got a lot of questions and feedback from our recent workshop, Blue Zones, Diets & Biohacks. One question in particular focused on how likely it is or isn’t to live like people in the Blue Zones. On this episode we answer this question and many more,...
by Joseph Tocmo | May 27, 2024 | 100 Not Out Podcast, Featured, Podcast
We recently ran a live online workshop busting the 3 big myths around Blue Zones, Diets & Biohacking. During this live workshop we discussed: ** Your genetics and ageing profile. ** To age or not to age like your parents? ** Why is it that Blue Zones residents...
