by Joseph Tocmo | May 20, 2024 | 100 Not Out Podcast, Featured, Podcast
With the rising popularity of fasting, has breakfast been demonized unfairly? What does it mean to be a breakfast eater today? Is it eggs and greens to kickstart your day like Marcus or is it an Espresso or two to tide you over to your first meal of the day, sometime...
by Joseph Tocmo | May 13, 2024 | 100 Not Out Podcast, Featured, Podcast
Many years ago, Greg McKeown introduced us to the humble brag, but has the humble brag (we spoke about this on episodes 68 and 378) now found itself an older cousin called Urgency Culture? Do you find yourself unable to say NO just in case a better offer pops up and...
by Joseph Tocmo | May 6, 2024 | 100 Not Out Podcast, Featured, Podcast
Alcohol – What’s the truth? Does your body go into shutdown if you consume alcohol as Dave Asprey recently stated in this Instagram post. There is truth in the fact that alcohol is a toxin and it’s a toxin to the brain and the body has to clear it. But should it...
by Joseph Tocmo | Apr 29, 2024 | 100 Not Out Podcast, Featured, Podcast
Following a recent instagram post by Dan Buettner who introduced a medical doctor to rebut Dave Asprey’s claims about oats, we ask if we are about to see the longevity space erupt in war. We can’t be sure who is throwing the first grenade. Was it Dave Asprey or is it...
by Joseph Tocmo | Apr 22, 2024 | 100 Not Out Podcast, Featured, Podcast
In a recent article, the oldest woman on the planet, María Branyas Morera, 115, said that the key to longevity is to stay away from toxic people. We know that the quality of relationships can have a large impact on the quality of our health but why do we often find...
by Joseph Tocmo | Apr 15, 2024 | 100 Not Out Podcast, Featured, Podcast
This week we welcome long time listener, first time guest Anita Spehar onto the podcast. From working 10+hour days, 7 days a week to now traveling solo in her motorhome, Anita recognised that for much of her life she had been giving to others – from work to...
