by Joseph Tocmo | Jan 15, 2024 | 100 Not Out Podcast, Featured, Podcast
Damo has started the New Year with a BANG! Or more to the point, a “Pull Over” and “Stop Right There”! No, Damo is not at Police Academy, but I did perform a quasi “citizens arrest” over Summer after watching an incident at his local golf club. The story is...
by Joseph Tocmo | Jan 8, 2024 | 100 Not Out Podcast, Featured, Podcast
Today we shoot over to the Japanese Blue Zone of Okinawa where we find Christal Burnette. Christal is a distinguished specialist in the field of Okinawan health and plant-based nutrition. If you’re – Interested in Blue Zones Interested in the bizarre...
by Joseph Tocmo | Jan 1, 2024 | 100 Not Out Podcast, Featured, Podcast
How many people do you know receive a congratulatory email from Andrea Bocelli and his wife when they complete a major achievement. Well our next guest – who we are proud to welcome back to 100 Not Out – received that very letter from Veronica and Andrea Bocelli …...
by Joseph Tocmo | Dec 25, 2023 | 100 Not Out Podcast, Featured, Podcast
Our annual look ahead towards 2024 focuses on wearable tech, health testing, AI, diet and of course, exercise. Damo said Strong and Long would become a thing in 2023 – aka stretching – and low and behold, Stretch Lab has begun to become in vogue whilst group HIIT...
by Joseph Tocmo | Dec 18, 2023 | 100 Not Out Podcast, Featured, Podcast
Every year we talk about the changing face of winning on Christmas Day! Whether your hosting or guest, spending time with loved ones or ones that rub you up the wrong way … what is always on the menu is … food! The first question that gets asked these days...
by Joseph Tocmo | Dec 11, 2023 | 100 Not Out Podcast, Featured, Podcast
It is quite disgusting – and concerning – that research on slowing down biological ageing has descended to this. You’re about to listen to us take the mickey out of the latest findings in slowing down biological ageing, which were presented to the American Heart...
