by Joseph Tocmo | Dec 4, 2023 | 100 Not Out Podcast, Featured, Podcast
We are both self-proclaimed Christmas lovers. Carols, christmas trees, the coming together of friends and family, and all that it means. But that’s not the case for everyone. Financial stress and family friction are just two factors that see a lot of people dreading...
by Joseph Tocmo | Nov 27, 2023 | 100 Not Out Podcast, Featured, Podcast
Singapore has officially been unveiled as the 6th Blue Zone on planet earth, which makes our final instalment of our Live to 100 review even more poignant. In this conversation we discuss what makes Singapore so special … and the confidence it can give urban dwellers...
by Joseph Tocmo | Nov 20, 2023 | 100 Not Out Podcast, Featured, Podcast
Damo is 50! (Well not quite at time of recording but he is now that you’re listening!) It was Damo turning 40 that had him say YES to starting the podcast 100 Not Out. And now, all these years later – what does Damo have to say to the younger version of himself? The...
by Joseph Tocmo | Nov 13, 2023 | 100 Not Out Podcast, Featured, Podcast
Have certain members of the longevity movement lost their mind?! We’re quite taken aback by Dave Asprey’s invitation to his community to undergo Gene Therapy in a bid to prolong life. Follistain Gene Therapy to be exact, which he invites people to partake it at a cost...
by Joseph Tocmo | Nov 6, 2023 | 100 Not Out Podcast, Featured, Podcast
Part 2 of Dr Damian Kristof’s recent presentation at our 100 Not Out Longevity Evening focuses on breaking the rules that we often get indoctrinated with. From honey and seed oils, to animal protein and vegan diets, Damo takes you in to the longevity hotspots of...
by Joseph Tocmo | Oct 30, 2023 | 100 Not Out Podcast, Featured, Podcast
Did you know that the Mediterranean diets of Ikaria and Sardinia are extremely different! In Ikaria you won’t find much pasta at all, and yet in Sardinia you will find it in spades. Sardinians love lamb and even eat horse! You won’t find a horse on Ikaria! Such...
