by Joseph Tocmo | Oct 23, 2023 | 100 Not Out Podcast, Featured, Podcast
In Ikaria they experience 80% less dementia than the rest of the world. Not to mention 50% less heart disease and 20% less cancer. But today we look into dementia, as shared by Marcus in a recent 100 Not Out Longevity Evening. This recording from the event discusses...
by Joseph Tocmo | Oct 16, 2023 | 100 Not Out Podcast, Featured, Podcast
We recently ran an evening event in Melbourne where we discussed some of our recent findings from our trip to Ikaria and Sardinia, the two European Blue Zones as discoverd by National Geographic and Dan Buettner neary 20 years ago. We start the evening discussing the...
by Joseph Tocmo | Oct 9, 2023 | 100 Not Out Podcast, Featured, Podcast
Damo has recently moved house and he’s been doing everything he can to spend his money in his new neighbourhood. New cafes, new grocers, new clothes stores, new everything! Including a new barber. Community is built on supporting each other – including financially –...
by Joseph Tocmo | Oct 2, 2023 | 100 Not Out Podcast, Featured, Podcast
Damo’s not happy at the way the Nicoyan diet has been portrayed in Live to 100 – Secrets of the Blue Zones. “Let’s start off by saying they’re probably not using the Monsanto corn,” Damo begins. The way they produce and process their beans and corn is very...
by Joseph Tocmo | Sep 25, 2023 | 100 Not Out Podcast, Featured, Podcast
Part 3 of Live to 100 – Secrets of the Blue Zones is the one we have the biggest soft spot for. Not only does the series visit the village of where we stay during our Longevity Experience, but it features the people we spend time with each year and have come to know...
by Joseph Tocmo | Sep 18, 2023 | 100 Not Out Podcast, Featured, Podcast
Family, faith and food. These are the big topics we dive into on this second part of our review of Live to 100 – Secrets of the Blue Zones. If you haven’t watched the series on Netflix do not despair, there is plenty in here which we think is extremely relevant. We...
