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100NO 502: Wearable tech and the desire for data

100NO 502: Wearable tech and the desire for data

by Joseph Tocmo | Nov 7, 2022 | 100 Not Out Podcast, Featured, Podcast

Damo loves data. As a chiropractor and naturopath, he’s always been deep into the science and data of health. Marcus on the other hand, is not a data man. He doesn’t have an oura ring and doesn’t know how much REM sleep he gets. On this episode we...
100NO 501: 3 Longevity Lessons from our family

100NO 501: 3 Longevity Lessons from our family

by Joseph Tocmo | Oct 31, 2022 | 100 Not Out Podcast, Featured, Podcast

What do we learn about life and longevity from our family members? This is a deep and meaningful issue that many people don’t ever really ask themselves? If you consider for a moment what you’ve learnt from your parents, grandparents, sibglings and so on,...
100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations

100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations

by Joseph Tocmo | Oct 24, 2022 | 100 Not Out Podcast, Featured, Podcast

It was a joy to get together in Melbourne to record the 500th episode of 100 Not Out! Thanks to our wonderful live audience for joining us as we discussed a selection of transformational stories and incredible progress that people have made over 500 episodes of 100...
100NO 499: Almost 500! How your views on ageing impact your life

100NO 499: Almost 500! How your views on ageing impact your life

by Joseph Tocmo | Oct 17, 2022 | 100 Not Out Podcast, Featured, Podcast

We’re almost at 500 episodes! Hard to believe and very exciting all at the same time! What have we  – and you – learnt over the almost 10 years 100 Not Out has been happening? We’d love to know – you can share us your feedback by email...
100NO 498: Are older people grumpy?

100NO 498: Are older people grumpy?

by Joseph Tocmo | Oct 10, 2022 | 100 Not Out Podcast, Featured, Podcast

On this episode we discuss the perceptions we have of older people? Are they more grumpy? Or is this a stereotype that we’ve bought into without really thinking about it? This chat will make you think about the words you use to describe older people, and whether...
100NO 497: Unpacking Tony Robbins & Lance Armstrong’s Longevity Views

100NO 497: Unpacking Tony Robbins & Lance Armstrong’s Longevity Views

by Joseph Tocmo | Oct 3, 2022 | 100 Not Out Podcast, Featured, Podcast

An episode of Lance Armstrong’s Forward podcast featuring Tony Robbins is the topic of today’s conversation. This episode was done shortly after the release of Robbins’s latest book, Life Force. We discuss if longevity is as simple as using AI and...
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