by Joseph Tocmo | Oct 6, 2025 | 100 Not Out Podcast, Featured, Podcast
On this episode of 100 Not Out, we come together for a heartfelt recap of our latest adventure in Sardinia—one of the world’s famed Blue Zones where longevity is the norm, not the exception. Fresh off our third trip to the Italian island, we unpack what makes this...
by Joseph Tocmo | Sep 29, 2025 | 100 Not Out Podcast, Featured, Podcast
There were tears on our recent Longevity Experience in Ikaria. The lessons of love and community were enough to make grown men and women cry. Happy tears at being welcomed in to people’s homes. Happy tears at being able to come together over food and wine. Happy tears...
by Joseph Tocmo | Sep 22, 2025 | 100 Not Out Podcast, Featured, Podcast
If you ever go to Ikaria, ask a local if they know anyone with a gut health issue. They’ll look at you like you have two heads. In Australia, ask the same question and they’ll immediately nod their head. That’s why after more than two decades of sharing messages...
by Joseph Tocmo | Sep 15, 2025 | 100 Not Out Podcast, Featured, Podcast
Today on 100 Not Out we have the privilege of speaking to someone who is 100 Not Out on the day of recording (August 11)! Clary Hanna van Noppen has lived a life full of resilience, humour, and love. Born in Holland, she survived the hardships of World War II, raised...
by Joseph Tocmo | Sep 8, 2025 | 100 Not Out Podcast, Featured, Podcast
Today we dive into the “wonder drug” Ozempic and its prominence in the conversation around weight loss, longevity, and biohacking. With Ozempic making headlines as a modern-day solution for weight management, we discuss what it is, how it works, its risks and side...
by Joseph Tocmo | Sep 1, 2025 | 100 Not Out Podcast, Featured, Podcast
Damo went to Europe recently and didn’t like what he saw in the photos upon his return. Body image – and beyond that inner health – has as much to do with our own behaviours and beliefs as it does what we eat and how we move. Damo has decided to crank up his movement...
