by Joseph Tocmo | Aug 25, 2025 | 100 Not Out Podcast, Featured, Podcast
Our favourite vegan author has passed away. John Robbins, a trailblazer in the health field and author of many books including Healthy at 100, passed away recently following complications from Post Polio Syndrome. He was 77. It’s perhaps possible that 100 Not Out...
by Joseph Tocmo | Aug 18, 2025 | 100 Not Out Podcast, Featured, Podcast
Damo has recently been to Europe on a holiday and caught up with his son Jackson. This births a conversation the importance of actively creating, chasing and aspiring for magic moments and memory-making experiences in life. We’ve said it many times before that people...
by Joseph Tocmo | Aug 11, 2025 | 100 Not Out Podcast, Featured, Podcast
Today we dive into the hot topic of vitamin B6 toxicity. Fun fact: most B vitamins, including B6, are produced in the gut by our own bacteria! Today we debunk myths about B6, discussing how supplementation should always complement a healthy diet—not replace it. Key...
by Joseph Tocmo | Aug 4, 2025 | 100 Not Out Podcast, Featured, Podcast
Today we dive into the tricky world of timing, decision-making, and the classic excuses that hold us back—like “I’m too busy” or “It’s just not the right time.” Through insightful stories and a few memorable parables, we challenge listeners to stop waiting for the...
by Joseph Tocmo | Jul 28, 2025 | 100 Not Out Podcast, Featured, Podcast
Marcus has been having a similar breakfast and lunch and wonders if his microbiome diversity is taking a hit as a result. Damo has all the answers to the big questions on microbiome diversity – how it happens, how to improve it, and why it’s not as easy as we...
by Joseph Tocmo | Jul 21, 2025 | 100 Not Out Podcast, Featured, Podcast
Biological age testing is all the rage at the moment. Recent media coverage raises some good points about the ease of confusion, in spite of and perhaps because of the influx of information that we are constantly bombarded with. Damo has a long history in biological...
