Are you a folder or a scruncher? Do you wash your shoulder or your stomach first? What about exercise – morning, evening or afternoon? Rituals are a fascinating creature that control our behaviour, and therefore our destiny. Most of us are unconscious of what our rituals are, yet the champion gets in touch with what he or she does on a daily basis to become more aware of how to create the best version of themselves.

Get the First Chapter of Your Exceptional Life delivered straight to your inbox

Plus regular tips for living an exceptional life. 

Awesome! Check your inbox for Chapter One :)