In this episode Damian and Marcus explore the work of Dr Martin Seligman and his findings into optimism, pessimism and its impact on the ageing process. The guys discuss the merits of both optimism and pessimism, and also explore how to look out for both viewpoints in ourselves and others, and how we can go about changing our view when required.

Get the First Chapter of Your Exceptional Life delivered straight to your inbox

Plus regular tips for living an exceptional life. 

Awesome! Check your inbox for Chapter One :)