Good friend of the podcast Kale Brock joins us shortly after returning from Okinawa and shortly before venturing to Ikaria and the USA. His travels are the basis of his upcoming documentary The Longevity Film

What has Kale learnt in Okinawa – one of National Geographic’s official Blue Zones. What is it about older people that Kale has observed sets them apart from their younger counterparts?

And what of biohacking? Are there traditional “hacks” taking place in longevity cultures that we can adapt in today’s world?

All this and more on the podcast.

To keep up to date with Kale’s work and to be notified of the official release of The Longevity Film, go to



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