100NO 392: When You Think You’re Ready For Change But You’re Really Not

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  • September 28, 2020
When You Think You're Ready For Change But You're Really Not

Have you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in?

The Scale of Readiness is something Damian has been studying as part of a Masters he is completing.

On this episode, we discuss some of the stages of change – from contemplation and preparation to implementation – or a lack thereof.

Photo by Ross Findon on Unsplash

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