Exceptional Exercise: Why It's Move or Die

We’re celebrating our eighth birthday of 100 Not Out by asking what the golden nugget of wisdom we have learnt is over 416 episodes.

From Australia’s oldest man to Holocaust survivors, marathon runners to vegans and raw-food devotees, we’ve interviewed a diverse group of graceful agers. What is the single most important lesson we have learnt?

The answers are on this episode of 100 Not Out.

Want more conversations like this? You are invited to join us at our Byron Bay Longevity Experience in May. To find out more, and to apply go to www.100notout.com

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