Get ready for a fire-cracking conversation with our dear friend, Guy Lawrence.

Guy enters rare air as one of the few guests to make a second appearance on 100 Not Out! You can find his first appearance on episode 262. 

On today’s episode we discuss a recent question that’s come up with a number of listeners: and that being the connection between stress and our body. Specifically, how our bodies hold on to stress. As a way to combat this, we discuss breathwork, meditation, and even cold exposure.

In an exciting announcement, we reveal on the podcast that Guy will be joining us at our Byron Bay Longevity Experience from May 16-22. To find out more about our 7-day immersion into the longevity lifestyle, go to

To find out more about Guy, go to or connect on Instagram @guyhlawrence

Get the First Chapter of Your Exceptional Life delivered straight to your inbox

Plus regular tips for living an exceptional life. 

Awesome! Check your inbox for Chapter One :)