by Joseph Tocmo | Sep 23, 2024 | 100 Not Out Podcast, Featured, Podcast
We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria and longevity. From the challenges we all face – access to healthy food and the rise of technology – to...
by Joseph Tocmo | Sep 16, 2024 | 100 Not Out Podcast, Featured, Podcast
Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity? Join us at the dining table with the two people who we believe have made the Blue Zone of Ikaria is well-regarded as it is...
by Joseph Tocmo | Sep 9, 2024 | 100 Not Out Podcast, Featured, Podcast
Following on from episode 596, Damo and Marcus pick up on their conversation on family and friends and the different energy they bring to our own relationships. Is it a lovers tiff or a robust discussion where they agree to disagree?! Tune in to find out more! You can...
by Joseph Tocmo | Sep 2, 2024 | 100 Not Out Podcast, Featured, Podcast
Is Longevity Simple? Or is the term longevity, like the term wellness, being exploited for commercial gain? Longevity tells us how to live longer and healthier. But is it as simple as taking a supplement or well marketed product? Are we over simplifying something...
by Joseph Tocmo | Aug 26, 2024 | 100 Not Out Podcast, Featured, Podcast
Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF – Just Eat Real Food movement, she is now leading the way in helping women create balanced hormones naturally. With Intermittent Fasting...
