by Joseph Tocmo | Sep 9, 2024 | 100 Not Out Podcast, Featured, Podcast
Following on from episode 596, Damo and Marcus pick up on their conversation on family and friends and the different energy they bring to our own relationships. Is it a lovers tiff or a robust discussion where they agree to disagree?! Tune in to find out more! You can...
by Joseph Tocmo | Sep 2, 2024 | 100 Not Out Podcast, Featured, Podcast
Is Longevity Simple? Or is the term longevity, like the term wellness, being exploited for commercial gain? Longevity tells us how to live longer and healthier. But is it as simple as taking a supplement or well marketed product? Are we over simplifying something...
by Joseph Tocmo | Aug 26, 2024 | 100 Not Out Podcast, Featured, Podcast
Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF – Just Eat Real Food movement, she is now leading the way in helping women create balanced hormones naturally. With Intermittent Fasting...
by Joseph Tocmo | Aug 19, 2024 | 100 Not Out Podcast, Featured, Podcast
As this episode is released, Damo and Marcus will be on their way to Ikaria – the island where people forget to die. It may be their fifth time to Ikaria but they are still excited to visit and look forward to the slowing down of life as they immerse themselves...
by Joseph Tocmo | Aug 12, 2024 | 100 Not Out Podcast, Featured, Podcast
Damian was recently sent an article, We know what to eat to stay healthy. So why is it so hard to make the right choices? The article discusses research conducted by Nina Van Dyke, an Associate Professor and Associate Director, Mitchell Institute, Victoria...
