by Joseph Tocmo | Oct 14, 2024 | 100 Not Out Podcast, Featured, Podcast
After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and meaningful conversation with our dear friend, Quirky Cooking’s Jo Whitton. No topic is off the table during this wide-reaching interview, as we discuss...
by Joseph Tocmo | Oct 7, 2024 | 100 Not Out Podcast, Featured, Podcast
Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be – we chat about it all on this episode. Having just returned from the European Blue Zones of...
by Joseph Tocmo | Sep 30, 2024 | 100 Not Out Podcast, Featured, Podcast
600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria. From...
by Joseph Tocmo | Sep 23, 2024 | 100 Not Out Podcast, Featured, Podcast
We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria and longevity. From the challenges we all face – access to healthy food and the rise of technology – to...
by Joseph Tocmo | Sep 16, 2024 | 100 Not Out Podcast, Featured, Podcast
Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity? Join us at the dining table with the two people who we believe have made the Blue Zone of Ikaria is well-regarded as it is...
