by Joseph Tocmo | Jul 15, 2024 | 100 Not Out Podcast, Featured, Podcast
We have received quite a few questions of late and this week’s episode we spend some time tackling some of those. What is the difference between chronic and acute inflammation? Is Keto a long term solution? Is there a link between mindfulness and longevity? Does...
by Joseph Tocmo | Jul 8, 2024 | 100 Not Out Podcast, Featured, Podcast
We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So with that in mind, today we sit down and discuss the power of a conversation. Have we lost the art of holding a...
by Joseph Tocmo | Jul 1, 2024 | 100 Not Out Podcast, Featured, Podcast
Following on from the first episode of Channel Nine’s series – Do You Want to Live Forever – we discuss what happens when diets go wrong? What do we do when we find that a ‘diet’ is no longer working and we are going backwards, in both our biological age...
by Joseph Tocmo | Jun 24, 2024 | 100 Not Out Podcast, Featured, Podcast
The new Channel Nine series – Do You Want to Live Forever? – has given us much to talk about…and that’s just after the first episode! In exploring the quest for a longer life, Tracy Grimshaw and Dr Nick Coatsworth follow 8 Australians as they seek to understand if we...
by Joseph Tocmo | Jun 17, 2024 | 100 Not Out Podcast, Featured, Podcast
In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67. Michael was best known for popularising Intermittent Fasting with the 5:2 diet. Often using himself as the n=1 experiment, his research and published work was able to take complex...
