by Joseph Tocmo | Jun 10, 2024 | 100 Not Out Podcast, Featured, Podcast
Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and everyday people to become their happiest, healthiest selves. Join us as we chat with Rod about his recently released...
by Joseph Tocmo | Jun 3, 2024 | 100 Not Out Podcast, Featured, Podcast
We got a lot of questions and feedback from our recent workshop, Blue Zones, Diets & Biohacks. One question in particular focused on how likely it is or isn’t to live like people in the Blue Zones. On this episode we answer this question and many more,...
by Joseph Tocmo | May 27, 2024 | 100 Not Out Podcast, Featured, Podcast
We recently ran a live online workshop busting the 3 big myths around Blue Zones, Diets & Biohacking. During this live workshop we discussed: ** Your genetics and ageing profile. ** To age or not to age like your parents? ** Why is it that Blue Zones residents...
by Joseph Tocmo | May 20, 2024 | 100 Not Out Podcast, Featured, Podcast
With the rising popularity of fasting, has breakfast been demonized unfairly? What does it mean to be a breakfast eater today? Is it eggs and greens to kickstart your day like Marcus or is it an Espresso or two to tide you over to your first meal of the day, sometime...
by Joseph Tocmo | May 13, 2024 | 100 Not Out Podcast, Featured, Podcast
Many years ago, Greg McKeown introduced us to the humble brag, but has the humble brag (we spoke about this on episodes 68 and 378) now found itself an older cousin called Urgency Culture? Do you find yourself unable to say NO just in case a better offer pops up and...
