by Joseph Tocmo | Jan 22, 2024 | 100 Not Out Podcast, Featured, Podcast
Damo has a bone to pick with Marcus! In Marcus’s Exceptional Life Blueprint he outlines 8 areas of life – Purpose, Movement, Social, Nutrition, Family, Growth, Wealth and Spirit. Damo believes social and family should be combined into “People”....
by Joseph Tocmo | Jan 15, 2024 | 100 Not Out Podcast, Featured, Podcast
Damo has started the New Year with a BANG! Or more to the point, a “Pull Over” and “Stop Right There”! No, Damo is not at Police Academy, but I did perform a quasi “citizens arrest” over Summer after watching an incident at his local golf club. The story is...
by Joseph Tocmo | Jan 8, 2024 | 100 Not Out Podcast, Featured, Podcast
Today we shoot over to the Japanese Blue Zone of Okinawa where we find Christal Burnette. Christal is a distinguished specialist in the field of Okinawan health and plant-based nutrition. If you’re – Interested in Blue Zones Interested in the bizarre...
by Joseph Tocmo | Jan 1, 2024 | 100 Not Out Podcast, Featured, Podcast
How many people do you know receive a congratulatory email from Andrea Bocelli and his wife when they complete a major achievement. Well our next guest – who we are proud to welcome back to 100 Not Out – received that very letter from Veronica and Andrea Bocelli …...
by Joseph Tocmo | Dec 25, 2023 | 100 Not Out Podcast, Featured, Podcast
Our annual look ahead towards 2024 focuses on wearable tech, health testing, AI, diet and of course, exercise. Damo said Strong and Long would become a thing in 2023 – aka stretching – and low and behold, Stretch Lab has begun to become in vogue whilst group HIIT...
