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100NO 519: Arthritis is not a normal part of ageing

100NO 519: Arthritis is not a normal part of ageing

by Joseph Tocmo | Mar 13, 2023 | 100 Not Out Podcast, Featured, Podcast

Around 20% of the population live with or are impacted by arthritis. What is it, why does it occur and how do we go about improving the health of our joints? There are hundreds of arthritides (forms of arthritis), and today we focus on osteoarthritis (the most common...
100NO 518: Jane Woodlands-Thompson on defying stereotypes and the Australian Masters Games

100NO 518: Jane Woodlands-Thompson on defying stereotypes and the Australian Masters Games

by Joseph Tocmo | Mar 6, 2023 | 100 Not Out Podcast, Featured, Podcast

Australian Masters Games General Manager Jane Woodlands-Thompson joins us on 100 Not Out as we discuss what it takes to defy the stereotype of ageing in Australia. One of the biggest one-liners in society is around “slowing down” as we get older, but for...
100NO 517: Avoiding Chronic Disease Pt 2 – Stress, genes and our limiting beliefs

100NO 517: Avoiding Chronic Disease Pt 2 – Stress, genes and our limiting beliefs

by Joseph Tocmo | Feb 27, 2023 | 100 Not Out Podcast, Featured, Podcast

Part two of our fascinating conversation around chronic disease focuses on some of the limiting beliefs society has around ageing, genes, family history, and the quality of our future. So many of us have been conditioned to believe there’s next to nothing we can...
100NO 516: Avoiding Chronic Disease Pt 1 including Cancer, Heart Disease, Diabetes & Dementia

100NO 516: Avoiding Chronic Disease Pt 1 including Cancer, Heart Disease, Diabetes & Dementia

by Joseph Tocmo | Feb 20, 2023 | 100 Not Out Podcast, Featured, Podcast

On this special two-part episode of 100 Not Out we explore the impact of chronic disease on longevity. The statistical truth is that chronic disease in the modern advanced world is not enough to stop someone living a long-time. But even with all the medication and...

100NO 515: Volunteering Icon Peggy Muller is 105 Not Out!

by Joseph Tocmo | Feb 13, 2023 | 100 Not Out Podcast, Featured, Podcast

Peggy Muller has seen the arrival of electricity, town water, television and so much more. Peggy started milking cows when she was four and rode a horse to school. And today, at 105 years young, Peggy joined us over Zoom! Peggy’s life is personified by her...
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