by Joseph Tocmo | Jun 6, 2022 | 100 Not Out Podcast, Featured, Podcast
We’re in an ongoing conversation and pondering the role good food and stress plays in our efforts to age gracefully. There’s no doubt that a great diet becomes even more important as we age, because a poor diet contributes so heavily to chronic disease....
by Joseph Tocmo | May 30, 2022 | 100 Not Out Podcast, Featured, Podcast
It’s another curly question on today’s podcast. Damo’s asked Marcus recently if he would live or die for his children. It may have been misinterpreted, but Marcus said he would absolutely die for his children! And then Damo said he would absolutely...
by Joseph Tocmo | May 23, 2022 | 100 Not Out Podcast, Featured, Podcast
Marcus has had an interesting time in Sydney where his choice of milk with his coffee was heavily scrutinized by the barrista. Have our dietary choices created more segregation, or are we on the right track? For more info on Damo head to www.damiankristof.com For more...
by Joseph Tocmo | May 16, 2022 | Uncategorized
Marcus has just driven to Sydney and spent the morning listening to former guest Charlie Arnott have some tough conversations with his guests on his own podcast, The Regenerative Journey. Marcus and Damo then talk about their own tough conversations they’ve had...
by Joseph Tocmo | May 9, 2022 | 100 Not Out Podcast, Featured, Podcast
Does it feel to you like the fast-paced life of pre COVID days has quickly returned? We both reckon the pace of life – the longer work hours, the busy-ness, the bad habits, etc – are back with a vengeance, and it’s time to slow down. We share our own...
