by luke-tiwp | Sep 30, 2013 | 100 Not Out Podcast
At 94 retired dentist Charles Eugster could be excused for slowing down. But that is the very danger that is responsible for so many people’s sad ending to life. Instead, Charles keeps up a constant regime of vigorous exercise, healthy eating, competition...
by luke-tiwp | Sep 23, 2013 | 100 Not Out Podcast
Damian and Marcus explore the study that takes nothing into account except our perception of ageing and what it means to grow older. On top of discussing the impact of our beliefs about our age, the guys explore the difference between chronological and biological age,...
by luke-tiwp | Sep 19, 2013 | Inside the Champion’s Mind Podcast
What are the consequences of not taking a holiday? So often viewed as a luxury, Laurence and Marcus discuss why taking time out is not only important but vital in order to sustain a world class performance in any area of life....
by luke-tiwp | Sep 15, 2013 | 100 Not Out Podcast
When people ask what is the best diet to go on, what is the answer? Damian and Marcus discuss two of the most important health choices one could ever make when wanting to age with QUALITY and not just QUANTITY of life … sugar and gluten!...
by luke-tiwp | Sep 9, 2013 | 100 Not Out Podcast
There aren’t too many 45 year olds aging as gracefully as Kim Morrison. Our Wellness Couch colleague and co-host of Up for a Chat joins Damian and Marcus to discuss what has allowed her to stay fit and healthy despite the numerous challenges she has encountered...
