by luke-tiwp | Jan 10, 2021 | 100 Not Out Podcast, Featured
After a year where nothing seemed certain except uncertainty, how do we navigate the process of crafting an incredible 2021? On this episode we share our experiences with goal setting, especially as it relates to 2021. There’s no one way to set goals, but there...
by luke-tiwp | Jan 3, 2021 | 100 Not Out Podcast, Featured
Every year we do it – chat about what to look out for in a number of wellness components in the year ahead. From diet and exercise, to superfoods and supplements. Is keto going to continue on in 2021? What else is coming up strong? What will see become the most...
by luke-tiwp | Dec 27, 2020 | 100 Not Out Podcast, Featured
Our dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode 24! 100NO 24: Kim Morrison: 45 and Flying!) Today, we’re discussing personalities. If you’re alive you’ve had a personality clash with someone. And...
by luke-tiwp | Dec 20, 2020 | 100 Not Out Podcast, Featured
If you’re hoping Damian Kristof is about to give you the most nutritious Christmas menu ever, then think again. But … you’ll be gifted the soul nourisment that Damo’s love for good food can provide. On this episode Damo shares his Christmas...
by luke-tiwp | Dec 13, 2020 | 100 Not Out Podcast, Featured
It may not happen every year, but it’s bound to happen at least once in your lifetime. You’re hosting a Christmas meal and you have a guest(s) attending who you’re not at all comfortable with. It could be a family grudge, a lack of warmth, or simply...
