by luke-tiwp | Dec 23, 2013 | 100 Not Out Podcast
If the thought of getting old scares you and you feel like the ageing population is going to be (or already is) a burden on society then Patricia Edgar is just about to flip it all upside down. Patricia is an author, television producer, educator, sociologist the...
by luke-tiwp | Dec 16, 2013 | 100 Not Out Podcast
December is by far the most emotionally stressful month for most people. In this final instalment on stress, Damian and Marcus discuss the emotional and hormonal cascade that is so prevalent particularly in December. They also explore stress and it’s impact on...
by luke-tiwp | Dec 12, 2013 | Inside the Champion’s Mind Podcast
Believe it or not, the multi-award winning, best-selling author and high-profile nutritionist Cyndi O’Meara’s Changing Habits book and brand almost didn’t happen! A number of setbacks and challenges early in the journey threatened to keep Changing...
by luke-tiwp | Dec 8, 2013 | 100 Not Out Podcast
This second instalment of 100 Not Out’s series on Stress breaks down a number of the major stressors we all face on a regular basis. Damian & Marcus look at chemical and physical stressors ranging from deodorants, environmental toxins, poor food, sitting,...
by luke-tiwp | Dec 2, 2013 | 100 Not Out Podcast
This episode forms the platform of a 3-part series Marcus & Damian are doing on Stress! The Christmas “silly season” is by far the most stressful time of the year for most people, and if there’s a way to speed up the ageing process, constantly...
