by luke-tiwp | Jan 14, 2014 | Exceptional Exercise & Movement
I remember reading “Body and Soul” in the Herald Sun one weekend and was pleasantly reading a great article called “Life Lessons from Women Who have lived a century.” Here are three Australian centenarians Bet Holmes (103 at the time of print),...
by luke-tiwp | Jan 13, 2014 | 100 Not Out Podcast
Whilst most of us aware that the processing of food has undergone a major overhaul in the last 50 years, very few of us are actually quite sure what it means, how it affects us, and what we can do about it. In the second instalment of our interview with world-renowned...
by luke-tiwp | Jan 9, 2014 | 100 Not Out Podcast
High cholesterol is something over 6 million Aussies have to their name – but what does it mean? Is it a normal part of ageing? And are there risks outside of heart disease for having high cholesterol? We ask Up For a Chat co-host and world-leading nutritionist...
by luke-tiwp | Jan 2, 2014 | Inside the Champion’s Mind Podcast
With so much talk around “what are you going to DO in 2014”, Laurence and Marcus decide to ask the more important question of “Who Do You Need to Be”? In a world that is obsessed with getting things DONE, often who we ARE can get lost in the...
by luke-tiwp | Dec 30, 2013 | 100 Not Out Podcast
This episode of 100 Not Out is inspired by a woman named Bronnie Ware. Bronnie was working in a job which gave her no satisfaction whatsoever … and so she began to look for work with more meaning, more heart. So Bronnie decided to work in palliative care, where...
